Contains AnthocyaninsĪnthocyanins are a type of flavonoid present in cherries and other deeply red, purple and blue foods. Athletes in the study consumed 355-milliliter bottles of cherry juice twice daily for one week. Among athletes and non-athletes, it has been proven to reduce inflammatory pain, swelling and irritation resulting from muscle injury.Īnother study, published in the Journal of International Society of Sports Nutrition, found that ingesting tart cherry juice for seven days prior to and during a strenuous running event can work to minimize post-run muscle pain. Supports Muscle RecoveryĪ study published in Medicine and Sport Science revealed that tart cherry juice is effective in the prevention, treatment and recovery of soft tissue injury and pain. The treatment group did, however, have higher levels of glucose after 12 weeks of juice consumption than the control group. At the end of the study period, participants in the treatment group had lower LDL cholesterol and total cholesterol levels. In a 2018 study published in Food and Function, men and women between the ages of 65–80 years consumed 480 milliliters of tart cherry juice or a control drink daily for 12 weeks. A systematic review and meta-analysis published in 2022 suggests that, based on seven trials, cherry juice consumption does not lead to a significant reduction of systolic or diastolic blood pressure - so more research is needed to make a clear determination. However, some studies did not find an effect on blood pressure from cherry juice consumption. A study published in Nutrients found that drinking 480 milliliters of tart cherry juice for 12 weeks reduced systolic blood pressure levels. Research indicates that cherry juice’s effective anti-inflammatory effects allow it to reduce blood pressure and LDL cholesterol levels, thereby decreasing the risk of cardiovascular disease. People who suffer from joint pain, arthritis, gout and any other inflammation-induced pain disorder may find relief from tart cherry juice consumption. The antioxidant and anti-inflammatory effects of tart cherry juice make it a useful remedy for pain relief for both acute and chronic pain disorders. Because of its anti-inflammatory properties, cherry juice is often used to alleviate pain and swelling, promote faster muscle recovery after exercise, and relieve joint stiffness. Reduces Inflammationĭrinking tart cherry juice has been proven in studies to reduce inflammation biomarkers that are commonly seen in people with chronic diseases. A study published in the European Journal of Nutrition found that when 20 volunteers consumed either tart cherry juice concentrate or placebo for seven days, those consuming cherry juice had significantly higher melatonin levels.Īdditionally, participants in the cherry juice group experienced significant increases in time in bed, total sleep time and sleep efficiency.Ī serving of tart cherry juice also provides about 30 milligrams of magnesium, an essential mineral that helps enhance sleep quality and improve insomnia. Several studies show a positive relationship between tart cherry juice consumption and better sleep, which is largely attributed to the juice’s effects on melatonin levels. Research suggests that consuming cherry juice has the following potential health benefits: 1. Tart cherry juice contains antioxidants and an impressive lineup of nutrients, including copper, potassium, manganese, magnesium, iron and vitamin A. It’s considered one of the top healthy drinks and also promotes better sleep and may reduce blood pressure. Drinking tart cherry juice has become more and more popular as a natural remedy for issues related to inflammation, such as pain and muscle recovery. Tart cherries are typically consumed juiced, frozen or dried for their impressive nutrition profile and health benefits. Not the same as the sweet cherries you snack on in the summer months, tart cherries are smaller and a bright red color, and they’re used to make one of the healthiest drinks out there. If you’ve been paying attention to the therapeutic aisle at your local health food store, you may have noticed tart cherry juice on the shelf.
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