![]() ![]() ![]() How to do it: Perform each exercise for the time stated, resting for 30 seconds between moves. Get your copy of the Fit in 10 DVD today!) Trim your waistline with these 5 simple exercises. Your stretched-out arms will provide support. 5 Easy Exercises for a Smaller Waist You Can Do at Home, Says Trainer. This move is perfect for strengthening the internal and external obliques and sculpting the side ab wall. This exercise sculpts the waist, tones the abdominal wall and improves your balance and flexibility. Sounds a whole lot better than a day full of discomfort, don't you think? (Love this 10-minute workout? There's more where this came from. Try to form a straight line from your shoulders to your hands. The triangle crunch targets the abs and the obliques and helps to strengthen and tighten the core. This workout hits your obliques hard-those muscles on the sides of your abs that help create a curvy silhouette-and only takes 10 minutes. (I mean, smaller waist, zero work, c'mon.) But since all-day pain isn't really our thing-and we want a healthy, strong core that isn't going to turn to mush the second we unhook our undergarments-we asked trainer Larysa DiDio to create the fastest, most effective waist workout that those of us in favor of, ya know, breathing comfortably could do instead. Media Platforms Design TeamSure, those torture devices that promise to pull in your waist à la the dark ages-aka the "waist training" corsets that celebs like Kim Kardashian have been reportedly wearing-are a little tempting. Back Workout Make Your Waist Look Smaller Home Workout Routine Fitness Routine Smaller Waist Wider BackWearing Gymshark Seamless Sports Bra and Dry. ![]()
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